21 Ways to Make Fitness Fun

Stuck. Fed up. Bored stiff. For every way we express our mind-numbing exercise frustrations, there’s a totally simple way to break past it, says exercise physiologist Amy Dixon. Make gym time fun time with these energizing tips and bust out of your workout rut. MIND GAMES 1. The most important part of gettingRead More

6 Fat-Fighting Foods

FAT-FIGHTING FOODS If you’re trying to pare down your pot belly, nibble on these 1.berries Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you’re trying to pare down your pot belly, nibble on these You probably know that fiber is theRead More

US author journeys from Twitter

A San Francisco-based writer who first published his novel on Twitter — all 95,000 words of it — was celebrating Bastille Day on Wednesday with the launch of a print version of his book. “It’s a lot easier to read this way,” Matt Stewart said of the traditional paper format of his debut novel, “TheRead More