What is a brain stroke?

The brain The brain is the most complex organ in the body. It’s divided into two sides, or hemispheres, each controlling the opposite side of the body and different areas of activity. The left hemisphere controls cognition (thinking) and language, plus movement and sensation on the right side of the body. The rightRead More

What is high blood pressure?

It causes the heart to work harder than normal putting both the heart and arteries at greater risk of damage. High blood pressure, or hypertension, increases the risk of heart attacks, strokes, kidney failure, damage to the eyes, congestive heart failure and atherosclerosis. Hypertension exists where the pressure at which blood is pushingRead More

How to Avoid Summer Colds.

How to Avoid  Summer Colds             Colds and sinus congestion may seem like a winter thing, but more often than not, people tend to get a cold in the summer. Do not let summer colds ruin any relaxation or vacation time by doing things beforehand to help prevent them. By following these simpleRead More

Alternative Gum Disease Treatment

Gum disease is an uncomfortable condition caused when bacteria invade your gums. The bacterial infection causes pain and inflammation, and if left untreated, gum disease can eventually cause tooth and bone loss. Herbal medicine offers many options to treat gum disease with herbs that reduce infection, cut down inflammation and strengthen your generalRead More

Gum Disease and Natural Healing

The pain, discomfort and infection associated with gum disease can progress into a more serious infection if it is not treated. Fortunately, natural healing offers some highly effective alternatives to medical antibiotic treatment for gum irritation, and you may already have some of these cures in your home. If you have serious gumRead More

Gum Disease Treatments

There are two types of periodontal diseases: gingivitis and periodontitis. Both are caused by bacterial infections of the gums and are generally the result of poor oral hygiene. But there are several types of treatments for gum diseases, including antibiotics, professional cleaning procedures, and alternative medicine remedies.   Types Gingivitis is the mildestRead More

Cancer Killer Fruit..!

Cancer Killer Fruit..! Please read about thismiracle fruit that can kill cancer cells 100,000 times,more effective than chemo that gave you side effects Guyabano,… The Sour Sop Fruit The Sour Sop or the fruit from the Graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo. Why are we not awareRead More

5 Healthy Workday Snack Foods

Spending your entire day at the office shouldn’t limit your snack choices. Come to work prepared with healthy snacks, and you’ll improve focus, increase productivity, and avoid packing on pounds. Here are five snack foods to help you stay satisfied.   Walnuts Health benefits: Walnuts are high in heart-healthy omega-3 fatty acids andantioxidants. SnackRead More

5 Best Heart Foods

5 Best Heart Foods 5 foods that can help rein in out-of-control cholesterol By: Phillip Rhodes 1. Almonds These nuts provide a rich source of cholesterol-lowering sterols, but Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, credits monounsaturated fat with most of the benefit. Unlike saturated fat, the mono kind doesn’t blockRead More

Beat High Blood Pressure

            If you wouldn’t feel safe flying with the plane’s gauges pegged in the red zone. Oh, you could taxi down the runway, take off, and probably remain airborne for a spell. You might even stay up long enough to enjoy an in-flight meal. But the expectation of eventually seeingRead More

Lemon-Olive Grilled Chicken

Go Mediterranean with this delicious citrus-flavored recipe. You’ll get plenty of heart-healthy fats from the olives, plus 4 grams of filling fiber. Ingredients: Chicken breast halves, lemons, honey mustard, fat-free, low-sodium chicken broth, whole-wheat couscous, pimiento-stuffed olives, kalamata olives, basil, olive oil, pepper Calories: 318  

Grilled Chicken With White Barbecue Sauce

This white barbecue sauce combines mayo and vinegar for a slightly creamy sauce for half the fat. Serve withSuccotash Salad and Two-Potato Salad With Crème Fraîche for a complete picnic feast. Ingredients: Chicken breast halves, salt, onion powder, garlic powder, paprika, chipotle chile powder, light mayonnaise, white vinegar, black pepper, red pepper, lemons Calories: 252

Grilled Chicken With Fruit Salsa

Combine lemon juice, soy sauce, fresh ginger, lemon pepper, and garlic to make a kickin’ marinade for grilled chicken. Fruit salsa adds sweetness, crunch, and a bit of fiber to this tropical dish. Ingredients: Lemons, low-sodium soy sauce, ginger, lemon pepper, garlic, chicken breasts, cooking spray, pineapple, kiwifruit, oranges, mango, red onion, cilantro, cumin,Read More

Healthy Grilled Chicken Recipes

Healthy Grilled Chicken Recipes Add some kick to your chicken Whether you prefer your chicken over lettuce, in a pasta dish, or on a bun, we’ve got a recipe for you. Enjoy 15 lean and flavor-packed ways to make grilled chicken great. Grilled Chicken With Speedy BBQ Sauce Marinating the chicken in oliveRead More

How 2 Calculate Walking Distances

Walking an average of 10,000 steps per day can help lower blood pressure, improve blood glucose control, contribute to a healthier weight and reduce the risk of abdominal obesity, according to the American College of Sports Medicine. Calculating walking distances can help you increase your activity level and set goals to raise your enduranceRead More

Why Is Eating Healthy Good for Your Body

Introduction Eating healthy consists of consuming a balanced diet of fruits, vegetables, whole grains, healthy oils, low fat dairy and lean animal or plant-based proteins. This balance is outlined in the United States Department of Agriculture’s healthy foods pyramid. This pyramid acts as a basic guideline to eating in such a way that you promoteRead More

15 Ways to Eat Healthy

Diet affects your weight and plays an important role in your overall health. There are many ways to eat healthy, but the keys are making good food choices, learning to substitute, and learning how the right foods can help your body. Making Good Food Choices 1. Whether eating out or choosing a recipe, look forRead More