5 Best Heart Foods

5 Best Heart Foods 5 foods that can help rein in out-of-control cholesterol By: Phillip Rhodes 1. Almonds These nuts provide a rich source of cholesterol-lowering sterols, but Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, credits monounsaturated fat with most of the benefit. Unlike saturated fat, the mono kind doesn’t blockRead More

5 Best Heart Foods

5 Best Heart Foods 5 foods that can help rein in out-of-control cholesterol By: Phillip Rhodes 1. Almonds These nuts provide a rich source of cholesterol-lowering sterols, but Christopher Gardner, Ph.D., a cholesterol researcher at Stanford University, credits monounsaturated fat with most of the benefit. Unlike saturated fat, the mono kind doesn’t blockRead More